How to eat weight loss medicine constipation to return a responsibility

summary

To lose weight through drugs is the first way that many people think of when they lose weight. So, in the careful choice, finally picked a to try, hoping to achieve the effect of rapid weight loss. However, after eating diet pills, many people find the problem. Why did I eat after reducing weight medicine, constipation instead?

How to eat weight loss medicine constipation to return a responsibility

First: intestinal peristalsis caused by constipation, diet weight loss, long-term nutritional imbalance, fiber intake reduction caused constipation. There are women to lose weight, do not eat rice, eat a lot of fruits and vegetables, resulting in physical weakness, intestinal weakness, the formation of constipation.

Second: weight loss contains diuretic and other dehydrating components, leading to water loss in the body, and compensation will produce constipation, which is the same as dry mouth.

Third: some fast weight loss products affect the metabolism of ingredients, so that the amount of water metabolism increased and can not be added in time will also produce constipation.

matters needing attention

1、 Stop taking the medicine and return to normal diet. Under the premise of controlling dietary energy, eat more low-energy, large food, such as various vegetables. The volume of stool is a hard indicator to trigger the meaning of defecation. If you eat too little, you will certainly have less stool. Weight loss period generally requires 1 jin of vegetables a day, if there are signs of constipation, you can eat 2 Jin a day. Second, drink more water to lose weight, increase the amount of exercise, water demand is also increasing. In addition, the appropriate increase in drinking water can also promote weight loss. Weight loss period requires more than 2 liters of water per day. Hot weather, outdoor, sports, the use of dietary fiber preparations should increase the amount of drinking water. Third, cultivate the habit of regular defecation, develop the habit of regular defecation, and it will be meaningful when time comes. Moreover, defecation law can be found in time signs of constipation, take measures to correct. Defecation time can be set in the morning or after three meals, to suit their lifestyle. Don't worry about the best time to defecate, and don't hold your stool in order to meet the set time.