What to eat to prevent fatty liver

summary

There are many reasons for the formation of fatty liver, which are mainly related to people's diet and lifestyle. With the improvement of living standards, people eat too much high-fat and high protein food, and drink more, exercise less, obesity and other reasons. The appearance of fatty liver is closely related to the diet of patients, so what's good for fatty liver?

What to eat to prevent fatty liver

Tomato, also known as tomato, has the functions of clearing away heat and toxin, cooling blood and calming liver, generating body fluid to quench thirst, strengthening stomach and eliminating food.

Radish contains less calories, more cellulose, easy to have a sense of fullness after eating, which is conducive to weight loss. It can also reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent fatty liver, coronary heart disease, arteriosclerosis and other diseases.

Mushroom is smooth in nature and sweet in taste. It contains polysaccharides, vitamins, plant protein, various amino acids and inorganic salts. It can regulate immune function, help patients with fatty liver to remove fat, and make inflammation repair.

matters needing attention

Can't eat spicy food: such as onion, garlic, ginger, pepper, pepper, curry and wine, can't eat high sugar food: such as sugar, jam, chocolate sugar and other high sugar desserts. Too much sugar intake will cause burden on liver metabolism, and too much sugar can not be absorbed by the body.