What reason is appetite particularly good

summary

I want to eat everything. It seems that there is nothing I particularly like and nothing I can't eat. That is to say, I love to eat and have an appetite for everything. I can't stop eating until I can't eat any more.

What reason is appetite particularly good

First, we suggest that we change our eating habits. Don't sit down or lie down to sleep immediately after eating. It's better to stand for a meeting. You can also choose to take a walk or tidy up some things. This can reduce fat accumulation and help digestion.

Second, we suggest that you pay attention to distraction. When you have the desire to eat, you can distract your attention and do other things, so that you don't have such a strong desire. Or relax yourself, listen to more music, go shopping with friends.

Third: finally, we suggest that you choose low calorie food with a strong sense of fullness when you want to eat again. Laver, for example, can get rid of the excess water in the body. Apples and bananas, for example, have a strong sense of satiety. They can fill the stomach without taking in too much energy.

matters needing attention

Don't eat too much greasy food, don't eat recklessly, don't eat high calorie desserts.