Does forced air blowing have weight loss effect?

summary

Does forced air blowing have weight loss effect? Blow to lose weight, often sitting, lazy in exercise, the belly is the easiest place to become fat. Japan's current popular "blowing weight loss method" is to eliminate this part of the "bulge", whether it is effective, might as well try, maybe it will let you deliberately unexpected harvest.

Does forced air blowing have weight loss effect?

Blow to lose weight, blow to lose weight, not only exercise the body, but also because to constantly inhale, blow, so as to feel full in the stomach, so as to inhibit the brain's "hunger center", reduce appetite. Blowing balloon to lose weight is because when blowing balloon, it uses abdominal breathing. When blowing balloon, body temperature will rise, so it is effective to promote fat metabolism.

Background: in the past decade, Japan's economy has been stagnant, and many Japanese have been holding their breath and are eager to find a place to blow hard. Look at those singers with loud and continuous voice, they are always very powerful. In my imagination, the fat man must be very angry. I believe that the first one who doesn't want to blow is a fat man. After blowing into the hot water bag every day, the fat man actually loses weight. The fat man was overjoyed and rushed to tell the good news. This simple and easy method of "blowing air" immediately became popular in Japan. Many people who insist on losing weight blow into the hot water bag every day and lose a little weight every month. Blowing method to lose weight, not only exercise the body, but also because to constantly inhale, blowing, feel full in the stomach, thus inhibiting the brain's "hunger center", reduce appetite.

When the method of air blowing is used to lose weight, it not only exercises the body, but also feels full in the stomach because it needs to constantly breathe in and blow, so as to inhibit the brain's "hunger center" and reduce appetite. But the use of hot water bag blowing can directly control the blowing time and force, the effect of air blowing is not as ideal as hot water bag blowing.

matters needing attention

Operation step 1, first take a breath, tighten the abdomen, put the balloon close to the mouth, and then blow hard. 2. Blow the balloon until it bulges about 30 cm, then let it go (don't buy too small balloon). 3. After adjusting breathing, take a big breath again to blow the balloon. 4. Blow about 30 times a day to achieve the effect of abdominal contraction. 5. There is the effect of weight loss, do not buy cheap balloons, which have the smell of rubber, bad for the body.