What can menstrual period eat discharge poison

summary

In fact, if girls know what to eat during menstruation, it will not only help their health, but also play a role in skin care, such as whitening, breast enhancement and so on. So what to eat during menstruation can detoxify? Let's take a detailed look at it.

What can menstrual period eat discharge poison

First: stewed fish with golden needle. Ingredients: 30 grams of day lily, 15 grams of agaric, 200 grams of lean pork, 1 fish. How to make: wash the spiced vegetables and Auricularia auricula; wash the lean pork and cut it into pieces; cut the fish into pieces. Put all the ingredients into the stewing cup, add a proper amount of boiling water, cover the stewing cup, stew for 2-3 hours, and season. Efficacy: Nourishing Yin, reducing fire, tonifying kidney and blood. Indications: irregular menstruation, blood deficiency type, late menstruation, amount of light color, thin quality without block, yellow face and dizziness. It is not suitable for people with cold and damp spleen and stomach.

Second: fried black beans and red dates. Ingredients: 50g black beans, 5 red dates and 3 ginger slices. Making method: Fry black beans, red dates and ginger until the beans are ripe and rotten, eat beans, big dates and drink soup. Take: 1 dose daily, 3 days before menstruation. Efficacy: tonifying blood and regulating menstruation. Indications irregular menstruation, blood deficiency type, late menstruation, amount of light color, dizzy face bang.

Third: black glutinous rice porridge. Methods: (1) wash the jujube and wait for use. (2) Peel and wash longan. (3) Wash black glutinous rice, add jujube and longan, then add brown sugar according to taste. Efficacy: warming kidney and strengthening spleen, tonifying blood and regulating menstruation.

matters needing attention

For this disease: intake of a large amount of calcium is beneficial to women's menstrual cycle, reduce swelling, spasm, irritability and emotional swings and other problems, therefore, people with unstable menstrual cycle should pay attention to supplement calcium. Among them, yogurt, milk, kelp and other seafood, bean products, cabbage, cauliflower are rich in calcium. In addition, contraceptives contain ingredients that inhibit calcium absorption. If you take contraceptives for a long time and have irregular menstruation, you can consider whether the irregular menstruation is caused by calcium deficiency.