When is the right time to brush your teeth

summary

We usually brush our teeth in the morning and evening. Many people don't know the right time to brush their teeth. Some people brush their teeth immediately after meals. Today we will introduce the right time to brush their teeth.

When is the right time to brush your teeth

First: brush your teeth twice a day in the morning and evening. In your life, you need to continuously and effectively remove dental plaque to keep your teeth and periodontal health. Plaque usually regenerates within 1 to 6 hours after removal, so the removal of plaque should be at least twice a day.

Second: in the removal of dental plaque, special attention should be paid to the adjacent teeth and gingival sulcus and other hidden places. If possible, brush your teeth immediately after each meal. If not, gargle with water. Not brushing your teeth before going to bed may cause dental caries, so brushing your teeth before going to bed is very important. Don't eat anything after brushing to maintain oral hygiene overnight.

Third: brush your teeth no less than 3 minutes each time. The purpose of brushing teeth is to remove dental plaque, soft dirt, food residue and pigmentation, keep oral cavity clean, massage gums and improve periodontal health. It is recommended to brush teeth twice a day, 10 times for each part. The brushing time varies from person to person, but generally should not be less than 3 minutes.

matters needing attention

You can't brush your teeth immediately after dinner. In order to avoid bacteria breeding, we should brush our teeth thoroughly before going to bed, brush our teeth after getting up early, and then drink water.