Skyrocketing obesity: what causes obesity

summary

Generally speaking, obesity is a disease caused by metabolic disorder, which is caused by the body's heat input more than output. Obesity can be generally divided into two categories. One is obesity caused by diseases, such as encephalitis, brain tumor, arthritis and other chronic diseases, which need to take certain drugs, causing endocrine disorders, resulting in obesity. This kind of obesity is called symptomatic obesity. This kind of obese patients only account for about 5% of the total number of obese people. Another kind of obesity is due to the intake of calories in the process of diet, which greatly exceeds the calories consumed by the human body itself, so that the excess fat is accumulated in the body and leads to obesity. This kind of obesity is called simple obesity, and its number accounts for more than 90% of the total number of obesity. Let's talk about the causes of obesity.

Skyrocketing obesity: what causes obesity

First: obesity caused by genetic factors is general. If parents are obese or their families have a history of obesity, their children are likely to be obese. This type of obese people, it is difficult to take artificial measures to lose weight, such as exercise, diet and other methods, can only lose weight after compared with their weight before, relatively lighter.

Second: the diet structure is not reasonable caused by obesity partial diet or diet structure arranged by the fat, cereals and other carbohydrates content is too large, causing excessive calorie intake, resulting in human fat deposition, fat cells increase and cause obesity. Generally speaking, the amount of heat required by the human body varies according to gender, age, body shape, type of work, lifestyle and physiological and pathological conditions. For example, under the premise of the same age, men need more calories than women; young people need more calories than the elderly; manual workers need more calories than mental workers; people with more activity need more calories than people with less activity. Therefore, when we arrange our daily diet, we can't just start from our own food preferences.

Third: too little exercise leads to obesity. The progress of modern society makes many people used to superior and comfortable living environment, but lack of sports consciousness and behavior. In particular, many people like to sit in front of the TV for a long time after dinner and watch TV for a few hours. They seldom walk around. If it goes on like this, it's no wonder they are not fat.

matters needing attention

Mental factors caused by obesity, as the saying goes: "heart wide body fat." There is no burden of thought. They eat well and digest well. If "drink to relieve anxiety" to eat and drink to alleviate their unpleasant emotions, it will make the body's excess heat increased, leading to obesity.