What does hypertensive old person constipation eat good

summary

Due to physiological reasons, the elderly is a high incidence group of constipation. The characteristics of senile constipation are difficult defecation, fewer defecation times, less defecation volume, no defecation intention, hard stool and endless defecation. Traditional Chinese medicine believes that the elderly suffering from constipation is mostly due to lack of Qi and blood, yin and fluid loss, so the method of food therapy can be used for treatment. Here's what to eat for constipation in the elderly with hypertension

What does hypertensive old person constipation eat good

Sesame porridge: raw materials: black sesame 10 grams, 250 grams of Japonica rice, honey amount. Production method and usage: stir fry the black sesame until it is ready to use. Then put the japonica rice into the pot with proper amount of water to cook the porridge. Add the fried black sesame and honey when the rice is eight mature. Stir well and cook slightly. This porridge can be eaten once a day in the morning and once a day in the evening. Edible effect: this porridge has the function of moistening dryness and smoothing intestines. It is suitable for those with gastrointestinal qi stagnation and dry stool.

Rice soup and egg soup: raw materials: a bowl of hot rice soup, 20 ml honey and 1 egg. Production method and usage: first put the eggs into a bowl, add honey and stir well, then pour into the hot rice soup, and then leave for 15 minutes. This soup can be taken before breakfast every day. Edible effect: this soup has the effect of Tonifying Qi, moistening intestines and defecating. It is suitable for constipation caused by qi deficiency.

Raw materials: 50g white fungus, 5 quail eggs, 30g rock sugar. Production method and usage: first, cook quail eggs and peel them. Soak white fungus in water for 12 hours, then add rock sugar and quail eggs and simmer for 10 minutes. This soup can be eaten on an empty stomach every morning. Edible effect: this soup has the functions of asthmatic, nourishing Yin, moistening dryness and defecation, especially suitable for constipation caused by gastroptosis.

matters needing attention

The elderly should go to bed early and get up early, don't go to bed when they are sleepy, relax and don't think about other things. Children should strengthen communication with the elderly, have more time to chat with the elderly, pay attention to their psychological changes at any time, and reduce their pressure.