What should abortion eat

summary

Complete abortion: through the process of threatened and inevitable abortion, the embryo tissue is completely discharged in a short time, bleeding and abdominal pain stop. So what should abortion eat? Now let's take a look.

What should abortion eat

First of all, to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should be supplemented with enough iron, in order to prevent the occurrence of anemia.

Secondly, because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. This is also conducive to prevent constipation

Finally, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.

matters needing attention

Eat less hot and dry food, such as leek, mustard, xuelihong, coriander, mutton and other food.