What's the best way to postpone menopause

Update Date: 2022-01-15 Source: Network

summary

Perimenopausal syndrome, also known as menopausal syndrome (MPS), refers to a series of symptoms caused by the fluctuation or decrease of sex hormones in women before and after menopause, which are mainly characterized by autonomic nervous system dysfunction and accompanied by neuropsychological symptoms. Menopause can be divided into natural menopause and artificial menopause. Next, let's discuss what's the best way to postpone menopause?

What's the best way to postpone menopause

First of all, menopause is a transitional period from middle age to old age. Women are about 45-55 years old, and men are about 55-65 years old. In the early stage of the syndrome, paroxysmal facial redness, night sweats, palpitations, insomnia, emotional irritability, irritability and fatigue may appear.

Secondly, the principle of diet. Animal and plant food collocation, mainly plants; not partial to food, not picky, thick and thin collocation; not sweet, not salty, not greasy; regular meals, meals appropriate, but full; eat less fried, barbecue and smoked food, moderate physical exercise or physical labor or entertainment activities, in order to maintain normal weight.

Finally, three high protein foods a day. That is, 50 grams of lean meat, or an egg, or 100 grams of tofu, or 100 grams of chicken and duck, or 100 grams of fish and shrimp, among which fish and shrimp, beans are the most ideal. Essential fat. Menopause itself is caused by the level of estrogen, so can not be vegetarian. Because fat is an important place for the production of estrogen in addition to ovaries, appropriate fat intake is necessary, which can reduce the risk of fracture due to osteoporosis.

matters needing attention

About 500 grams of fruits and vegetables a day. For example, cabbage, celery, spinach, carrot, pumpkin, balsam pear, tomato, apple, banana, etc. are rich in vitamins, minerals, dietary fiber and natural antioxidants, which can not only reduce blood lipid, lose weight, but also improve immunity and prevent constipation.