What does pregnant woman constipation eat good

summary

Pregnancy is a very hard thing, constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal quantity, fecal dry, defecation and so on. Must combine fecal character, oneself defecate at ordinary times custom and defecate have difficulty to make the judgement that has constipation, what does pregnant woman constipation eat good?

What does pregnant woman constipation eat good

First, increase the body's moisture. Pregnant women should drink more water and eat more fruits and vegetables rich in crude fiber, such as bananas, apples, pears, grapes, spinach, amaranth, cucumbers and kelp.

Secondly, get up every morning, first drink a glass of water, and then have a good breakfast, which can strengthen the upright reflex and gastrointestinal reflex, promote defecation and form a good habit of regular defecation every day. When pregnant women have a sense of defecation, they have to go to the toilet. Drink some honey water appropriately, eat some sesame oil and black sesame, can help defecate. Never use laxatives easily to prevent premature delivery.

Finally, do abdominal massage beneficial to intestinal peristalsis, gently rub the abdomen with hands in circles, and push the stool downward. To avoid standing and sitting for a long time in life, and to take a proper walk are conducive to the prevention of constipation.

matters needing attention

Regular birth inspection. Develop good work and rest habits, avoid staying up late; pay attention to personal hygiene, eat more vegetables and fruits, low salt and low fat diet. Avoid eating some irritating food, such as onion, ginger, garlic, strong tea, coffee, wine and other food that is easy to cause allergy, such as fish, shrimp and other seafood. Pay attention to sun protection to avoid sunburn.