Can pregnant 2 months drink beautiful juice source fruit grain orange?

summary

Pregnant women in order to supplement vitamins, may choose some juice drinks, then, pregnant women can drink fruit orange? Can drink fruit grain orange really supplement vitamin? Can pregnant 2 months drink beautiful juice source fruit grain orange?

Can pregnant 2 months drink beautiful juice source fruit grain orange?

Pregnant women can drink fruit orange, drink a little fruit orange drink will not affect the body. Meizhiyuan is a brand of fruit juice beverage of Coca Cola company. Its ingredient list includes: water, white granulated sugar, orange meat, concentrated orange juice, edible spices, citric acid, sodium citrate, vitamin C, vitamin C, etc β- The average content of carotene in orange meat is 5g / 100mL, and the content of orange juice is not less than 10%. Nutrients: (per 100 ml): calorie: 193 kJ, protein: 0 g, fat: 0 g, carbohydrate: 1 g, vitamin C: 4-43 mg.

Can pregnant women drink fruit orange? Yes, but not too much. Although Guoli orange is a healthy and nutritious drink, it is not beneficial for pregnant women to drink more. Because 90% of the fruit orange is water, nutrients are diluted, pregnant women can not add enough nutrition if they drink more. And fruit juice contains preservatives and other substances that are not beneficial to the body, drinking more will only be harmful.

Pregnant women need to supplement a lot of nutrients. If pregnant women drink too much fruit orange, they will easily feel full, and the nutrients are not provided enough. If pregnant women feel full, they will not eat other nutrients, which will cause the lack of nutrients and affect the nutritional balance.

matters needing attention

Pregnant women can only drink a cup of fruit orange at most every day. The water content of fresh juice accounts for more than 90%. It also contains fructose, glucose and other nutrients, which are easily absorbed by the human body, resulting in rapid weight gain. If pregnant women drink too much fruit orange every day, it will cause obesity. Moreover, fruit grain orange is a fruit juice beverage, which contains preservatives, pigments and essence. These substances are harmful to the health of pregnant women, so pregnant women can drink fruit orange.