How about garlic for stomach cold

summary

In autumn, the weather is dry and the climate is changeable. The human body is easy to feel dryness and cold evil. There are dry lips, dry nose, chapped skin, sore throat, constipation in autumn, or high fever, headache, runny nose, limb sleepiness and other autumn gastrointestinal cold symptoms. Autumn is also the season for all kinds of fruits and vegetables to go on the market, and it is also a hotbed for all kinds of bacteria, so it is easy to cause diarrhea due to unclean diet or excessive eating. So let's share the common cold and eat garlic.

How about garlic for stomach cold

First: it's good to eat garlic for a cold in the stomach. People all over the world know the benefits of soy protein, but there are many substances in soy that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

Through the study of the above information, we must understand that eating garlic is good for gastrointestinal cold. We must adjust our diet in summer, and pay attention to light food, bitter food, less salty food, less sweet food, and potassium supplement for vegetables and fruits. Tea also contains more potassium. Drinking more tea in hot weather can not only relieve summer heat, but also supplement potassium, killing two birds with one stone. At the same time, eat more fresh fruits and vegetables and other foods rich in vitamin C, and try to eat them raw.