20 years old menstruation does not adjust what to eat recuperate

summary

Irregular menstruation, also known as menstrual disorder, is a common gynecological disease, which is characterized by abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The cause of the disease may be organic disease or dysfunction. Next we discuss the next 20-year-old menstrual irregular eat what conditioning?

20 years old menstruation does not adjust what to eat recuperate

The first choice of vegetables is rape, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, persimmon pepper, tomato, carrot, mushroom, fresh mushroom, etc.

Second, the choice of fruit, fruit is an important source of vitamins, sugar, water and minerals. In addition to menstrual period should not eat raw and cold fruits, usually should eat more. Such as: apple, pear, banana, orange, hawthorn, water chestnut, sugarcane, peach, plum, apricot, pomegranate, persimmon, red bayberry, etc.

Third, the diet should be light and nutritious. Pay attention to iron supplement. The important role of vitamin C supplement is to promote the blood generating function and to assist in the treatment of iron deficiency anemia. You can eat more beans, fish and other high protein food.

matters needing attention

Avoid spicy food, avoid ginger, wine, pepper and other spicy food. Avoid greasy food, patients with this disease are often accompanied by poor stomach or indigestion, diet should be easy to digest, appetizer and invigorate the spleen, avoid hurting the stomach. Avoid cold food, cold food are: crab, conch, mussel, cucumber, lettuce, watermelon, iced cold drink, etc.