Simple and effective way to slim legs

summary

Because I haven't measured the thigh circumference before exercise, I don't know whether it has any effect, but I really feel that my legs are tight. If you are interested, you may as well try it. Anyway, it doesn't cost much money, and it doesn't take much time. Let me tell you some simple and effective ways to slim your legs. Let's try them together.

Simple and effective way to slim legs

First: you can do squatting, tiptoe, empty pedaling, leg pressing and other sports. If you insist on doing it every day, it will have an effect.

Second: hold the back of the chair with both hands, lift the leg back to the limit, bend the knee surface ~ at this time, you can feel the muscle at the back of the thigh is taut ~ repeat 20 times for each leg.

Third: lie flat on the bed, legs upright, with the body into 90 degrees ~ separated legs to the limit, and then close ~ ~ repeat 20 times.

matters needing attention

Sit on the bed (it's OK on the ground, even if it's cold in winter), hold your body back with both hands, bend your legs, hold a ball in the middle of your knee, and use your greatest strength to hold the ball in the middle until you're exhausted. This effect is also very good.