Eating porridge often aggravates the burden on the stomach

summary

Many people like to eat porridge, especially those with poor stomach. Eating some rice porridge every morning can effectively promote gastrointestinal peristalsis, and has a good effect on the digestion and absorption of nutrients. However, there is more water in porridge. Eating porridge often will make a lot of water into the stomach, which needs to dilute the gastric juice, so it can be analyzed from the perspective of digestion Say, eat porridge can make the stomach capacity increased, to a certain extent, increased the burden of the stomach, so to eat some rice porridge.

Eating porridge often aggravates the burden on the stomach

1. We know that many people who are sick or have poor gastrointestinal function will eat some rice porridge. You travel around soft and easy to digest, so it is the first choice for people with poor health. But often eating Coix rice porridge has a certain burden on the stomach, and it will lead to inadequate nutrition.

2. When we usually eat rice, we should chew it carefully and swallow it slowly. This will not only do no harm to the stomach, but also help to promote the digestion and absorption of the stomach, and will not dilute the gastric juice. It is beneficial to our health. Therefore, we should try to eat some rice porridge properly instead of eating too much.

3. In our daily life, we should pay attention to the diversification of diet, which is conducive to our health and can reduce the burden on our intestines and stomach. The mutual collocation of nutrients in many foods can improve our immunity and play a good role in the prevention of diseases. Therefore, we should not be too single when we eat at ordinary times.

matters needing attention

Eating porridge often aggravates the burden on the intestines and stomach. We must pay attention to the diversification of diet when we eat. We can't eat one kind of food for a long time, which is harmful to the intestines and stomach.