How does half year old child constipation do? Eat more fruit to relieve constipation

summary

Today's children are a treasure in the family. When the children get sick, the parents are very anxious. Watching the children suffer in the hospital, they hate to be able to take the place of the children. Therefore, the best way is to pay attention to the children's diet health problems. Now let's talk about the constipation of half year old children.

How does half year old child constipation do? Eat more fruit to relieve constipation

First: eat more fruits to defecate for children, is also the same, fruit is not only high nutrition, but also has a variety of effects. For example, eating more fruit may help children defecate effectively. Adults should understand that. So usually, it's best to give children more fruits, such as watermelon, cantaloupe, Hami melon and so on. Traditional Chinese medicine says that children's constipation is caused by body dryness and heat, so it is the best way to eliminate body dryness and heat with the above fruits.

Second: for children, some parents think that their children play all day, so they are forbidden to do some sports when they are at home. In fact, it's not the case. When children are at school, they sit in the classroom, then take them home and do their homework. How can they have time to exercise. Therefore, when the child has constipation, parents had better let the child do more exercise, in order to improve the child constipation.

Third: good habit of defecation for children, sometimes, because can't defecate in time and will cause constipation. For example, in class, or at home by parents forced to do homework, will lead to children can't defecate under normal circumstances, resulting in children constipation. Therefore, at this time, it's better for children to develop a good habit of defecation and go to the toilet at a fixed time. In this way, children's habit is formed, and you don't have to worry about constipation.

matters needing attention

It's the same way that adults use to lose weight. It's not easy for children to eat too much at one time, and the best way is to eat less and eat more, so that children's intestines and stomach will have enough time to digest these foods.