What reason is stomach regurgitation all the time come up

summary

I used to feel that my appetite was very good, but recently, I don't know what's wrong. I always have acid regurgitation, and sometimes I have hernia in my stomach, which is very painful. What should I do? Let's take a look at the following.

What reason is stomach regurgitation all the time come up

First: stomach acid reflux generally has a great relationship with diet. If the stomach acid is too much, try to eat less acidic food, especially before going to bed at night. If people are too full when they go to bed, it will lead to stomach acid reflux. Try to take a walk after dinner.

Second: to prevent frequent acid regurgitation in the stomach, we should also pay attention to protecting the stomach. We should not eat too cold food. We should try to eat some digestible and warm food, such as millet porridge, which can effectively nourish the stomach. We should try not to drink iced drinks or eat too many cold drinks.

Third: the stomach needs to be digested at night. Therefore, those who often sleep at night are easy to cause metabolic disorder and affect the normal digestion of the stomach. It is suggested that we should develop a good work and rest rule, go to bed early and get up early, and pay more attention to exercise at ordinary times to enhance the body's resistance.

matters needing attention

Stomach discomfort can lead to a lot of problems, we must not ignore the maintenance and care of the stomach, if acid reflux is particularly severe, it is best to go to the hospital for a related examination and professional treatment.