How is leg acerbity to return a responsibility in the middle of the night

summary

Because the exercise time is too long, will feel the leg is very sour, in the middle of the night leg acid, later checked the information, finally understand why the leg acid. Let's talk about why we feel sour legs and how to solve them.

How is leg acerbity to return a responsibility in the middle of the night

First, if the exercise is too intense, it may cause the problem of leg acid. Reasonable control of exercise time and intensity, this stage should do some gentle exercise is more appropriate, help to relieve pain.

Second: leg acid may be caused by calcium deficiency, so calcium should be supplemented. In addition to the reasonable choice of calcium preparation, more sunshine, balanced nutrition and scientific cooking are also very important. There are many foods that can be used as calcium supplements.

Third: leg acid may be a period of time without exercise, and then suddenly after a period of time, you will feel leg acid. So we should exercise regularly and have a good habit of sports.

matters needing attention

Leg acid may be caused by excessive exercise or no exercise. We should exercise properly and eat some calcium supplement food at the same time.