How to treat insomnia at night

summary

With the acceleration of the pace of social life and the increase of work and study pressure, the incidence of insomnia is increasing year by year. So, how to treat insomnia at night?

How to treat insomnia at night

Increase the amount of exercise during the day. Let the body feel tired. There are many forms of exercise: walking, running, playing ball, climbing It can not only exercise, but also help to sleep at night.

Elaborate layout of the bedroom. A pleasant bedroom will bring us beautiful visual enjoyment. The layout is based on your comfort, and then refer to some bedroom layout. Bedroom can put some green flowering plants according to personal preference, not only increase the aesthetic feeling, but also help sleep.

Keep away from mobile phones, computers and other communication devices before going to bed. One is to prevent radiation, and the other is to focus on sleep itself. Most of the time, the reason why it is difficult to fall asleep is to get caught by mobile phones and computers.

matters needing attention

Often insomnia can try to eat more jujube, because jujube contains nutrients to promote sleep, if it is deep insomnia, it is recommended to see the old Chinese medicine, through conditioning, to alleviate insomnia effect is better than western medicine.