What does gestational diabetes eat before going to bed?

summary

The diet management of gestational diabetes mellitus is very important for the control of diabetes mellitus. It makes us unable to work and study normally, which seriously affects people's mood. However, due to the fact that during pregnancy, the mother not only needs nutrition, but also provides nutrition for the growth and development of the baby, so the requirements of diet management are different from other types of diabetes. So let's share what to eat before going to bed for gestational diabetes?.

What does gestational diabetes eat before going to bed?

First: garlic: garlic spicy, warm, can solve stagnant Qi, warm spleen and stomach. Garlic contains alliin and alliinase, which produce allicin after contact and have bactericidal effect; The alkaloids in garlic have the function of reducing blood sugar and increasing insulin. More importantly, it has no effect on normal blood sugar; In addition, garlic can promote metabolism, relieve fatigue, stimulate digestive organs to secrete digestive enzymes, promote epithelial proliferation, and accelerate wound healing.

Second: Auricularia auricula: Auricularia auricula has the effect of anti platelet aggregation, reducing blood coagulation, reducing blood clots, preventing thrombosis, helping to prevent and treat arteriosclerosis. It also has the effects of antibacterial and anti-inflammatory, liver protection, lowering blood lipid and blood sugar, as well as anti-tumor activity and inhibiting cancer cells.

Third: beans and whole grains. Beans are rich in protein, vitamins and unsaturated fatty acids, which can help reduce triglycerides and cholesterol. Eating more roughage can delay the rise of blood sugar and give patients a sense of satiety. Suggest diabetics can eat some oats, buckwheat, corn flour and so on.

matters needing attention

Long term satiety, overfeeding, will leave a lot of "Subian" in the intestinal tract, these excrement in the intestinal tract will continue to corrupt and ferment, produce a variety of toxic substances. After they are absorbed by human body, they will reduce human immunity, induce various diseases, and deform our intestines, which will not only damage our intestines and stomach, but also seriously threaten our health.