Food therapy for narcolepsy

summary

As we all know, it's hard to doze all the time if you have no spirit during the day, so we should pay attention to the disease of narcolepsy. Many friends have bad living habits and eating habits, which lead to the emergence of narcolepsy. Therefore, we need to adjust our diet to alleviate the disease. So, what kind of food treatment should narcolepsy patients go through and what should they pay attention to in their diet. 　　

Food therapy for narcolepsy

First of all: eat more anti drowsiness food, such as strawberries, spinach, bananas and so on. In addition, increase protein intake, such as fish, eggs, milk, bean products, pig liver, chicken, peanuts and other protein rich foods. 　　

Secondly: eat more fresh fruits and vegetables, "when the spring, the taste should be reduced acid Yigan, in order to raise temper", so when spring comes, we should pay attention to eat more alkaline food, neutralize acid products in the body, eliminate fatigue. Don't eat cold, greasy and sticky food, and don't drink too much. It's best to eat more fresh vegetables and fruits every day. Vegetables contain more alkali, eating more fruits and vegetables is very helpful to improve sleepiness. 　　

Finally: supplement vitamins, such as vitamin C has the effect of manufacturing intercellular adhesion substances, which is very helpful for the repair and growth of human cells. B vitamins have the effect of preventing nervous system dysfunction and eliminating mental tension. 　　

matters needing attention

The above is the narcolepsy patients in the diet need to pay attention to some problems. We should pay attention to three meals a day, do not eat too full, otherwise it is easy to appear drowsy symptoms, we should reasonably arrange their own diet, must eat breakfast in the morning. In addition, we should also pay attention not to overeat, gobble, to avoid harm to the body.