How does female mammary gland hyperplasia recuperate? Eat less coffee, cocoa and chocolate

summary

In modern society, women's pressure is increasing, mammary gland hyperplasia is almost every female friend has physiological problems, need careful conditioning to avoid deterioration, so how to regulate female mammary gland hyperplasia?

How does female mammary gland hyperplasia recuperate? Eat less coffee, cocoa and chocolate

First: first of all, we should adjust our mentality and keep a good mood. If we are in a good mood, the normal ovulation of the ovary will not be blocked by bad mood, the secretion of progesterone will not decrease, the mammary gland will not proliferate due to the unilateral stimulation of estrogen, and the proliferated mammary gland will gradually recover under the care of progesterone. Mental tension, sadness, work pressure, overwork are important factors affecting endocrine, which can easily cause hyperplasia of mammary glands. Therefore, we should keep a happy, optimistic and healthy attitude, combine work with rest and face life positively, which is helpful to the balance of endocrine and reduce the occurrence of hyperplasia of mammary glands.

Second: keep a good sleep, sleep is not only conducive to the balance of endocrine, but also provides a good environment for all kinds of hormones in the body to play a healthy role. The power of unity is great, and the cooperation of various hormones can naturally defeat breast hyperplasia.

Third: to maintain a harmonious sex life, sex can regulate endocrine, stimulate progesterone secretion, increase the protection and repair of the breast. Sex can also stimulate estrogen secretion, but under the supervision of progesterone, estrogen can only obediently breast, no chance to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation, avoid breast hyperplasia due to poor blood flow.

matters needing attention

Usually eat more cabbage, bean products, kelp, fish, acid, eat more cellulose rich vegetables, can eat sweet potato, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries.