What method can pressure big cause insomnia to improve

summary

Recently, I've been busy with my work, and I'm under a lot of pressure. I'm very tired, but I have insomnia. I couldn't sleep well in the last week. It really hurt my mind and physiology. I'm so distressed. Recently, through a friend, I gave me some methods to treat insomnia. It's not bad. I slept better yesterday

What method can pressure big cause insomnia to improve

First: often insomnia, can use lotus seed, longan, lily with corn porridge to drink, eat a bowl every night, has the effect of making people sleep.

Second: can often eat lotus root powder, and then add some honey to eat the right amount, adhere to eat for a period of time, insomnia is also helpful.

Third: before going to bed every day, cut the garlic into small pieces, take it with water, and insist on eating it for two days, which can treat insomnia

matters needing attention

If you feel sick, you must see a doctor. Many people don't take insomnia seriously. As time goes by, insomnia becomes more and more serious, and eventually seriously affects their lives. Undoubtedly, this is the most undesirable situation. Any disease can only be cured at the beginning. Don't take the little pain and itching in life seriously.