How to eat dinner during weight loss

summary

For many of us, dinner is the most important meal of the day. Dinner should be appropriate to eat some light, easy to digest food, such as porridge, seasonal vegetables, fruits, fresh fish and shrimp and other protein rich food, these foods in the body is not easy to accumulate fat, it is not easy to lead to obesity; evening also need to eat some staple food. Because of the importance, so dinner is more abundant, unknowingly will give yourself to eat fat. In fact, dinner is a very important meal during weight loss. Let's have dinner. Tell me how to eat dinner during weight loss.

How to eat dinner during weight loss

First: finish dinner at 7 o'clock at the latest. It is recommended not to eat before 7 o'clock or 3 hours before going to bed, so that the body has enough time to consume and absorb calories, so that it will not easily accumulate in the body and become fat. Traditional Chinese medicine reminds that it is better not to eat any food after 7 p.m., because the interval between dinner and sleep should be at least 3-4 hours. If the interval between dinner and sleep is short (sleep quality affects obesity), if you eat too much, the extra energy will be difficult to consume.

Second: eat less for dinner. Compared with breakfast and Chinese food, eat less for dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day. Dinner often intake too much calories, can cause blood cholesterol increase, too much cholesterol accumulation in the vascular wall, over time will induce arteriosclerosis and cardiovascular and cerebrovascular diseases; dinner too full, blood sugar, amino acids, fatty acid concentration will increase, after dinner people's activity is often small, less calorie consumption, the above substances will be in the role of insulin into fat Fat, over time, the body will gradually obesity.

Third: use fruits to enhance the sense of satiety. Fruits can only take 200 calories a day. Try not to eat high calorie fruits. If you don't have enough for dinner, you can have a plain fruit meal. In this way, you can not only eat full, but also have low calorie.

matters needing attention

Most of the time, the food for dinner should not be greasy. Fat steak and braised pork are not suitable for dinner. If you really like it, you can only enjoy it occasionally, or take two mouthfuls to add some flavor. If you change it to stewed chicken, steamed fish, sauced beef, blanched shrimp and so on, the fat content will be much less, but because the protein content is very high, you should not overdo it at dinner. It's better not to exceed 1 liang for meat, fish, seafood and so on. If you really want to eat a diet in the evening, you don't have to be completely hungry. May wish to consider fruit + yogurt, coarse grain bean porridge + vegetables, beans + nuts + vegetables, and potatoes + bean products + vegetables.