How to restrain insomnia headache, control pressure

summary

Insomnia, in fact, is a way to subdue it, can not always let it overbearing, the accelerated pace of life, so that everyone's work pressure is growing, leading to many people suffering from insomnia, unable to sleep at night, listless during the day. Through the doctor's understanding, I think that headache is mainly caused by emotional control, eating disorders and other reasons will lead to long-term insomnia and headache. Therefore, we should develop good living habits. Today, I would like to share with you how to resist long-term insomnia headache.

How to restrain insomnia headache, control pressure

First: it is not suitable to drink strong tea, coffee, Baijiu and other stimulant drinks to stimulate the nervous system. Avoid greasy raw and cold food, such as rice cake, zongzi, fried cake, etc

Second: indoor ventilation, you can take a basin of oranges before going to bed and put them in the downwind place, so that the fragrance of oranges will float to the bedroom with the wind. The fragrance of green plants has a calming effect on the nervous system and helps to sleep. The effect is good

Third: eat more nutritious vegetables. For example: rape, tomato, xiaobailai, chive, hawthorn, orange, fresh jujube, macaque and lemon, etc. Don't use your brain too much before going to bed: before going to bed, do something easier to relax your brain so that you can easily fall asleep.

matters needing attention

The body's immunity is reduced and its resistance to various diseases is weakened. Memory loss, headache and insomnia can cause daytime depression, dizziness, tinnitus, amnesia and neurasthenia. To relax your mood in daily life, you can go for a walk in the park and play chess to disperse tension. Drink milk before going to bed,