What does darling get angry constipation eat
summary
My baby is seven months old, the body has been very healthy, not often cold problems, diet is more reasonable and healthy. But recently there has been constipation, a few days do not defecate, a defecation is very troublesome, can not solve, out of the stool is also very dry. It worries me a lot. Find a lot of solutions, now let's talk about the baby on fire constipation what to eat.
What does darling get angry constipation eat
1、 Traditional Chinese medicine believes that children's constipation is due to their dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate its body heat. If children don't like the taste of this kind of fruit, you can sprinkle condensed milk, yogurt or ice cream on the fruit to let the sweet milk taste cover the melon taste. In addition, parents should often cook some mung bean and job's tears porridge for their children, which can also play a role in relieving fever and defecation.
2、 Appropriate exercise, in peacetime, parents and children to carry out more sports, through the exercise can play a role in accelerating the intestinal peristalsis, can also be in the child before going to bed in the baby's stomach massage, with its navel as the center, gently massage its abdomen clockwise, this can not only promote the child's intestinal peristalsis, but also help it sleep. In addition, pressing the following two acupoints one hour after eating can also promote defecation.
3、 Develop good defecation habits, not defecate on time is one of the causes of constipation in many children. The abdominal and pelvic muscles of 3-7-Year-old children are developing, and the function of defecation reflex is not mature. They don't know that they should go to the bathroom when they want to. They often need parents' reminding. Therefore, parents can take one hour after breakfast as their children's regular defecation time. At the beginning, parents can accompany their children to defecate for about 10 minutes each time, and gradually help them form the habit of going to the toilet regularly. Before going to the toilet, you can drink a glass of juice or warm honey to moisten your intestines.
matters needing attention
The baby should pay attention to the daily diet at ordinary times. The baby who is easy to constipation should eat more food rich in crude fiber, and also drink more water for the baby while doing more exercise at ordinary times.