How does breath, and companion have constant oral cavity ulcer to do

summary

We may have seen such a person in our life. When we talk with him, we can always smell a bad smell. This is breath. Breath is an embarrassing physical problem existing in many friends. Many friends feel distressed about it. What's more unbearable is that some friends not only have heavy breath, but also have oral ulcer and other oral problems. I have some experience in this aspect Some understanding, so I'll share with you how to treat breath, how to treat oral ulcer, I hope you stay away from pain.

How does breath, and companion have constant oral cavity ulcer to do

The first is to pay attention to the hygiene of breath and oral ulcer. We all know that if we don't rinse after eating, the food will remain in our mouth. After a long time, it will stink, and the irritating food will corrode our mouth, so we should gargle more.

Second: the second is to eat more light food. If we always eat some meat, it is easy to cause oral problems. We all know the smell of meat, so we usually try to eat more vegetables and fruits. In addition, if we want to prevent breath, we should brush our teeth after eating garlic.

Third: pay attention to rest. By rest, I mean to have a good sleep, not to say that the longer you sleep, the better. On the contrary, if you sleep for a long time, it will lead to bad breath. Normal adults usually sleep about seven or eight hours, and exercise more.

matters needing attention

Breath and oral ulcer not only affect our health, but also reduce our self-confidence and even be rejected, so we should always pay attention to diet and hygiene. Finally, I wish you good health.