Catch a cold what to eat good fast one

summary

During the treatment of upper respiratory tract infection cold, the diet should be light and easy to digest, and avoid meat, greasy, spicy, acid and cold food. Because in any case of cold, spicy food will stimulate the respiratory tract, aggravate the upper respiratory tract inflammation, and cold will make the gastrointestinal tract in a state of dysfunction, at this time, eating greasy, spicy food, will increase the burden of the gastrointestinal tract, so, let's take a look at the related knowledge about what to eat for a cold.

Catch a cold what to eat good fast one

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

Here, I would like to remind you that national influenza centers should submit their domestic influenza epidemic situation and new influenza virus variants isolated and identified to the international influenza research center for further identification. The World Health Organization headquarters publishes part of the epidemic situation of influenza in the weekly epidemic report every week. In February of each year, suggestions on the selection of influenza vaccine strains for the next year were put forward. It is necessary to strengthen epidemic reporting, epidemic observation and virus isolation and identification. When the number of outpatients with upper respiratory tract infection is found to have increased for three consecutive days or more than one patient is found in a household, the primary health units should immediately report to the epidemic prevention station for timely investigation and virus isolation.