How to deal with anxiety disorder? How to learn to control emotions

summary

I have a classmate who always has a bad temper. He thought it was a problem of his original character. I went to see a doctor with him a few days ago. I realized that he had anxiety. Now he is still trying to control his emotions according to the doctor's guidance. Let me share his experience with you. Step / method:

How to deal with anxiety disorder? How to learn to control emotions

First: control your emotions. If you feel that you have a sudden anxiety, first of all, you should control your mind and keep in a more stable emotional state, so that you can well avoid anxiety to continue.

Second: distract and relax. Through running, chatting, shopping and other activities to relax their emotions, in the face of problems, you can first shift their attention, and then continue to relax, you can avoid anxiety.

Third: anxiety is one of human emotions. Anxiety mainly comes from the pressure of life and the expansion of bad emotions.

matters needing attention

We should know how to open ourselves up when we encounter things that don't go well. We should try our best to live a happy, happy, comfortable and relaxed life every day, with less complaints and wishful thinking.