How to treat osteoporosis

summary

With the development of life and the acceleration of the pace of life, more and more people get osteoporosis, but osteoporosis is also divided into categories, some are caused by their own physical reasons, but also some are caused by postnatal reasons. Each type of osteoporosis is divided into two categories: mild osteoporosis and severe osteoporosis. How to treat osteoporosis Let me tell you something.

How to treat osteoporosis

First, in terms of dietary habits, we should pay attention to eating more calcium containing foods in our daily life, such as crabs and shrimps, which are beneficial to supplement calcium in the body, drinking more milk, soymilk and other dairy products, and eating more beans and other soy products. Rich in protein is conducive to promoting calcium absorption

Second: if calcium oral liquid or calcium tablets can not be well absorbed to improve the symptoms of osteoporosis, calcium tablets should be taken together with vitamin D, because vitamin D can promote the absorption of calcium, and if the body lacks vitamin D, it will affect the absorption of calcium

The third is to find out the causes of osteoporosis. Starting from the causes, the causes of each kind of osteoporosis are different, and the ways to improve them are also different. The first is to supplement calcium. The best way to supplement calcium is to take calcium tablets, or take some calcium oral liquid

matters needing attention

Usually pay more attention to the sun, conducive to the body digestion, promote the absorption of calcium, eat and sleep on time, drink a cup of milk every morning and evening. Ensure adequate sleep, good sleep quality is conducive to health, which can improve the symptoms of osteoporosis