Female sedentary easy to lead to infertility

summary

Many women stay in the office for a long time because of their work, or because of the season, the weather is cold, and they stay indoors for a long time. But do you know, female friends, sitting for a long time is easy to lead to infertility. Here are the reasons for infertility explained by experts. White collar women in modern cities tend to sit in the office for a day, which will affect your fertility over time. So, what should we do? Let's take a look at the following.

Female sedentary easy to lead to infertility

First, women who have never given birth and are in the office in their thirties have severe pain before and during menstruation due to long-term sedentary. This is due to sedentary and lack of normal exercise, resulting in blood circulation disorder; Some of them are caused by sedentary menstrual blood flowing into the fallopian tubes and ovaries, causing lower abdominal pain and low back pain, especially severe menstrual pain. This is called chocolate cyst, which is also one of the causes of infertility. In addition, qi stagnation and blood stasis also easily lead to lymphatic or blood embolism, making the fallopian tubes blocked; More because of sedentary and physical relations, so that endometrial tissue due to qi stagnation and blood stasis and proliferation to the outside of the uterus, the formation of endometriosis, these are more obvious one of the causes of infertility.

Second: office workers should be active for at least 30 minutes a day. To achieve this amount of exercise, we can adjust measures to local conditions, such as getting off the bus two stops in advance to go to work, walking, or riding a bicycle; not taking the elevator when going upstairs, taking the stairs; standing up and walking when TV shows advertisements. The intensity of exercise can gradually increase, if the original one-stop road walk 15 minutes, can gradually accelerate to 10 minutes. Of course, if you can spare more time, I suggest that you might as well do 5 minutes of leisure exercise every 1 hour of work. It's very simple. You just need to stretch your legs, turn your head and twist your waist.

Third: to ensure that the sitting time will not last too long, it is recommended to take a short rest, about 20-30 minutes each time. It's best to get up and walk, even if you're sitting, you can bend down, lift your shoulders or take a deep breath to reduce muscle tension and help yourself adapt to and restore working posture.

matters needing attention

Foot curling is often an unconscious action. Although it can relax the muscles, it will limit the blood flow of the other leg. The weight and center of gravity of the pelvis will also be distributed to the other leg, resulting in spinal curvature. Experts encourage people to cross their ankles instead of their knees, which is very helpful for body adjustment and blood flow.