What do you eat in winter to lose weight

summary

In winter many mm will unconsciously eat too much, wait until the upper body weigh a look, the results often make mm face and sad. In fact, in winter, there are many ways to lose weight, mainly to see what way you like to lose weight. So what do you eat to lose weight in winter? What to eat to lose weight in winter evening?

What do you eat in winter to lose weight

First of all: the amount of dinner is the least of three meals a day, but the nutrition can not be discounted. Don't eat greasy, spicy, high starch food for dinner, such as fried chicken, spicy diced chicken, hot pot, sweet potato, potato and so on.

Second: dinner should eat fresh green leaves, vegetables, easy to digest food, fish, soup soup, staple food, especially flour products do not eat.

Finally: don't eat any more after 8 p.m., especially if you like to eat supper. Give up supper. If you are really hungry, eat a steamed Apple or kiwi fruit. Don't eat bananas. They are cold and high in calories. Do not eat high sugar, such as grapes.

matters needing attention

Remember to drink a cup of yogurt about 15 minutes after dinner. Of course, the best is the sugar free yogurt made at home. Yogurt is best to drink original yogurt, do not eat yogurt with pulp jam.