How to treat white hair

summary

Many people find that they have a lot of white hair. Today, I'd like to share 5 tips to help you get rid of your white hair. I hope they can help friends in need. It's not my original, but it's reprinted from a nutritionist. How to treat white hair tell us.

How to treat white hair

First: simple and practical sesame porridge, white hair to no trace, prepare 30 grams of black sesame, 60 grams of Japonica rice. First, wash the black sesame, dry it in the sun, fry it and grind it, then mix it with japonica rice to make porridge. This porridge has the function of nourishing the five internal organs, and is suitable for the weak and the early white hair. Take one dose twice a day.

Second: massage Taixi acupoint to make your hair black and bright. Taixi acupoint (belonging to kidney meridian) on the ankle is an important acupoint, which can control the nutrition of your hair. Gently pressing this acupoint with your fingers can promote the secretion of female hormones and make your hair bright and elastic. Press with thumb for 2 minutes, repeat 3 times.

Third: foot trampling method, the treatment of early white and alopecia, barefoot directly trample on uneven roads or objects, such as cobblestone road, fitness carpet, fitness slippers, or barefoot trample fitness ball (or golf) rolling back and forth to stimulate the sole. Long term persistence is helpful to prevent and cure white hair and hair loss.

matters needing attention

On the one hand, the treatment of white hair needs the effect of diet therapy, on the other hand, it also needs to maintain a positive attitude. Having a relaxed, happy and free heart can ensure the youth of mind and the relaxation of brain, which is conducive to ensuring that the hair is white and black.