What do women need to pay attention to when they have irregular menstruation?

summary

Like this disease is a very common situation in modern society, women's irregular menstruation is a common gynecological disease, special attention should be paid to this situation at any time to be vigilant, mainly for abnormal menstrual cycle, or abnormal blood loss, or menstrual volume ahead of time, when menstrual period will appear abdominal pain and systemic symptoms, causing irregular menstruation There are many factors, it may be organic lesions or functional market, if suffering from some diseases, it will also lead to irregular menstruation, irregular menstruation, serious case will lead to anemia, irregular menstruation will bring a lot of harm to the body, the most serious case will lead to non pregnancy, what should we pay attention to in life.

What do women need to pay attention to when they have irregular menstruation?

First: in daily life, we should pay attention to a balanced diet, try to eat less salty or sweet food, do not eat some caffeinated food, must give up smoking and drinking, should eat more fresh vegetables and fruits, try to keep the principle of eating less and more meals.

Second: usually, we must keep the temperature of the body, because only by keeping the body warm can we speed up the blood circulation. We should drink more water and try not to blow the air conditioner regularly. We should do more proper exercise in order to enhance our own physique.

Third: usually must pay attention to their genital hygiene, menstrual period can not have sex, pay attention to keep warm, avoid cold stimulation, avoid overwork, menstrual period should drink more hot water, should supplement the body's mineral stone, usually should maintain an optimistic attitude.

matters needing attention

Lead to irregular menstruation may be caused by mental stress, emotional abnormalities, endocrine disorders and other factors, so we should actively treat at the same time should also be good in life conditioning.