How does the back of the head have white hair to do? How to supplement nutrition?

summary

Now many young people have a lot of white hair on their heads, not to mention the old people. Can look at this more and more white hair, back of the head have white hair how to do, now I will introduce several treatment methods.

How does the back of the head have white hair to do? How to supplement nutrition?

First, supplement nutrients. Many people have white hair, which is also related to their own lack of certain nutrients, such as copper, zinc and other elements, which have a little relationship with the formation of melanin. Lack of these elements, make melanin reduction, that naturally produce white hair. It is suggested to eat more fish, shrimp, animal viscera, nuts and other food.

Second: head massage. You can massage the acupoints on your head before you get up in the morning and go to bed at night. Massage can promote the growth of melanin and make hair black.

Third: take Chinese medicine, reasonable conditioning body. It's easy for hair to turn white when you are not in good health or have some diseases. Therefore, in order to reduce the generation of white hair, we should first treat the disease, regulate their body state, that can reduce the generation of white hair.

matters needing attention

You can choose some food that can improve your hair, make a reasonable match, and improve your hair color by dietotherapy. For example, walnut kernel and black sesame are ground into powder and washed with water. If you want to taste better, you can add other foods.