Healthy diet teaching plan

summary

Many diseases in active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, but many patients do not understand the disease's daily diet precautions, so that the diet control is not ideal, now let's discuss

Healthy diet teaching plan

First of all, nutritious breakfast: the food choices in the breakfast recipe are: cereal bread, milk, yogurt, soybean milk, boiled eggs, lean ham or beef, chicken, fresh vegetables or fruit juice to ensure the intake of protein and vitamins.

In addition, rich lunch: lunch requires a full range of food, can provide a variety of nutrients, relieve work pressure, adjust mental state. You can spend more time for yourself to match a reasonable diet: Chinese fast food, mixed fried rice, fried noodles with shredded chicken, steak, pork chop, hamburger, green vegetable salad or fruit salad, plus a soup.

Finally, light dinner: dinner should be light, pay attention to choose less fat, easy to digest food, and pay attention not to eat too much. Dinner nutrition excess, consumption of fat will not accumulate in the body, resulting in obesity, affect health. The best choice for dinner: noodles, rice porridge, fresh corn, beans, plain stuffed bun, vegetables, fruit platter. Occasionally, it's good to drink a small glass of rice wine or red wine at the same time.

matters needing attention

Pay attention to food collocation, including coarse and fine, dry and thin, meat and vegetable, cold and hot balance. Food collocation is closely related to nutrition balance. For every meal, a bowl of instant noodles can only provide oil, a little protein and carbohydrates, so it's best to add a portion of fruit, a portion of meat or bean products to supplement protein, vitamins and cellulose. For the choice of a day's diet, such as eating hamburger and fried chicken for lunch, you should eat some light food for dinner, especially for breakfast It's vegetables.