Can Chinese medicine cure osteoarthritis

summary

Suffering from osteoarthritis for 2 years, sometimes light and sometimes heavy, can't squat, it's difficult to stand up after squatting, knee pain. Go to the hospital to check arthritis, after long-term unremitting efforts, finally have said good turn, the following to say that osteoarthritis can be cured by traditional Chinese medicine.

Can Chinese medicine cure osteoarthritis

Method 1: jogging. Jogging is a good way to enhance the elasticity of joint ligaments for the elderly whose knee joint symptoms are not very serious. When running, it's best to use the front half of the foot to touch the ground first to cushion the vibration of the leg and prevent knee injury. It is not suitable to stop immediately after running, but to walk slowly or step in place.

Method 2: high horse step. The two knees are slightly bent (10 ~ 30 degrees), and the knee joint is not painful. Squat still, raise your hands flat, look ahead, start to hold on for a few minutes, and gradually increase the time. Generally, it takes about 10 minutes each time, once in the morning and once in the evening.

Method 3: supine leg lifting. Supine bed, leg up about 15 degrees, the first time can maintain 1-3 minutes, practice for a period of time, air leg up time to achieve 10-15 minutes. Then you can also practice picking a pillow with your feet to increase your strength, 2-3 times a day.

matters needing attention

No matter what cause of arthritis or what type of arthritis, should be early diagnosis and treatment, in order to avoid permanent joint dysfunction or even disability.