What are the symptoms of menopause

summary

With the increasing pressure of modern society, menopause often comes ahead of time, no matter what. But most people know little about menopause, and have no effective judgment on whether they have entered menopause. Therefore, it is very important to understand the symptoms of menopause, which can not only effectively judge whether menopause is coming, but also take targeted measures according to the symptoms Measures for conditioning, reduce a series of complications, such as hypertension, osteoporosis and so on.

What are the symptoms of menopause

First: after menopause, due to the rapid decline of metabolism, skin will become dry and wrinkles will increase. Especially around the mouth and eyes, wrinkles will be particularly obvious. In addition, the facial pores will become larger, and the deposition of skin spots will be accelerated.

Second: menopause will lead to slow metabolism, which also makes the body calcium loss faster. Therefore, about one-third of menopausal women will suffer from osteoarthritis, which will develop into osteoporosis over time.

Third: women in menopause often have headache symptoms. This is one of the common symptoms of menopause. In addition to headache, many women will be accompanied by vertigo, tinnitus, insomnia, irritability, paranoia, emotional repetition and so on. At this time, as a family member, because of more care and understanding of patients.

matters needing attention

People who don't exercise for a long time tend to age earlier. To ensure the daily or weekly exercise can effectively exercise the physique, improve the coordination of the internal function of the human body, and maintain a good mental state. Using exercise to delay menopause, we can choose walking, Tai Chi, jogging, cycling and other ways, without the need to choose strenuous exercise, we can also achieve the purpose of physical exercise.