How does darling bone lack calcium treat

summary

With the increase of people's health knowledge, more and more people understand how important calcium is to the human body! Especially for children, because calcium is the most important component of bones and teeth, 0-3-year-old babies develop very fast, and their demand for calcium increases correspondingly. How to treat calcium deficiency in baby bones? Let me tell you.

How does darling bone lack calcium treat

First: the sun is the most natural and economical method of calcium supplement! If it is not very cold weather, as much as possible naked child's skin, let the child's skin directly receive ultraviolet radiation, the best in the morning after 11 o'clock to before 2 o'clock in the afternoon! Don't bask in the sun through the glass window, because the ultraviolet rays in the sun can rarely penetrate the glass window!

Second: of course, you can also go to the drugstore to buy oral calcium! There are many calcium products on the market, and the constitution of each child is different. It is recommended to follow the doctor's advice and choose the calcium suitable for your child! At the same time with AD, ad can promote intestinal absorption and utilization of calcium! However, it is strictly forbidden to mix calcium into food, which will affect the absorption of calcium!

Third: eat some high calcium food is also a good way to supplement calcium! For example, give your baby milk or dairy products, vegetables with high calcium, fruits and some bean products every day! Parents can also give their children more black sesame food, such as black sesame paste, black sesame sugar and so on, because black sesame is also a source of plant calcium, and it's cheap and delicious!

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.