Listless: what causes insomnia

summary

Once women have insomnia for a long time, it will cause infertility and endocrine disorders. If the sleeping environment suddenly changes, stepping under strong light, noise or high temperature, it is easy to cause insomnia or bad living habits, often drink too much strong tea and coffee before going to bed, often smoke and drink, stay up late or often go to some entertainment places at night, which will cause physiological dysfunction, from And cause insomnia. The latter is due to its own disease, apnea syndrome, or too much anxiety and tension or too excited at ordinary times. These reasons will also lead to insomnia. If you take sleeping pills for a long time, it will cause dependence, and it will cause rapid heartbeat, which will lead to serious insomnia.

Listless: what causes insomnia

First: long term insomnia, the whole body will feel listless, and will cause low memory, headache, slow reaction. Serious words can also lead to depression, suicidal tendencies. Suffering from insomnia, you can take some Chinese herbal medicine to promote blood circulation, remove blood stasis, calm the nerves, and be sure to insist on taking it without side effects, and it can treat the symptoms and root causes.

Second: try not to drink too much strong tea and some alcoholic drinks, quit smoking and alcohol, must create a good sleep environment, do not sleep under some overcrowding and noise, do not do some heavy physical work before going to bed, do not read some stimulating books and newspapers, do not think too much

Third: you can listen to some soothing music before going to bed. If you often have insomnia, try not to sleep during the day. For indemnificatory insomnia, you can take diazepam and sulpiride properly, but you can't take it for a long time, otherwise it will produce dependence, leading to intractable insomnia. Usually, don't face the TV and computer for a long time, pay attention to the combination of work and rest, and go to some places with better air quality The square movement.

matters needing attention

Eat more fruits and vegetables rich in vitamin and cellulose, eat more apples, pears, papaya, strawberries, kiwifruit, oranges, grapefruit, wonderful mushrooms and edible fungus, these are very good, and eat more nuts and some grains and soybeans.