How to keep healthy with special constitution

summary

Endowment often refers to the Constitution with some congenital endowment or congenital genetic diseases, including allergic constitution, congenital malformation or physiological defects, etc. Special constitution is a group of people with special constitution. Therefore, people with special constitution need special care. So how to keep fit? Let's take a look at the following.

How to keep healthy with special constitution

First, the diet should be light, balanced, with appropriate thickness and reasonable meat and vegetable compatibility. Eat more food that can replenish qi and strengthen the exterior, less buckwheat (including buckwheat fluorescein), broad beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, pepper and other spicy products, and avoid smelly hair and food containing allergens. Avoid eating all kinds of sensitized food, reduce the chance of attack.

Second: avoid allergens in daily life. The room should be well ventilated. Keep the room clean, and wash the bedding and sheets frequently to prevent allergy to dust mites. It is not suitable to move in immediately after interior decoration. You should open the windows and let formaldehyde volatilize before moving into the new house. When there are more pollens outdoors in spring, the outdoor activity time should be reduced to prevent pollen allergy. Should not keep pets, so as not to be allergic to animal fur. Daily life should be regular and keep enough sleep.

Third: strengthen physical exercise, actively participate in all kinds of physical exercise, enhance physical fitness. When the weather is cold, exercise should pay attention to keep warm and prevent cold.

matters needing attention

Note: people with special qualities should avoid eating raw, cold, fat, greasy and various "hair products", such as fish, shrimp, crab, pepper, fat meat, strong tea, coffee, etc., so as not to cause chronic diseases. Avoid contact with allergens, such as dust mites, pollen, paint, etc.