What is the reason why people often can't sleep

summary

If women sleep bad for a long time, it will affect their health, and even have color spots, irregular menstruation and other diseases, when serious, it will even lead to neurasthenia, so, female friends, timely body conditioning is a very important thing, let's talk about the reasons why people often can't sleep.

What is the reason why people often can't sleep

Reason 1: the first reason for women's poor sleep is the fluctuation of hormones in the body or the phenomenon caused by lack of iron, which mostly occurs before and after the physiological period of women, and some women also show depression and anxiety due to the change of hormones in the body.

Reason 2: in addition to physiological factors, women's sleep quality is also easily affected by the environment. Women are born more sensitive. Many people are only used to sleeping in a fixed environment. Once they change rooms or beds, they can't sleep. Or after daytime brain activity, nerve fatigue will still cause the decline of adaptability, which will affect night sleep.

The third reason: in addition, there are individual women and other temptation factors of insomnia in clinic, but on the whole, it is the physiological particularity that determines that they are more prone to insomnia, and it also leads to that they are more vulnerable to environmental impact and insomnia. It is suggested that women who have a bad sleep for a long time must be recuperated in time.

matters needing attention

Having a healthy body can prevent the body from being damaged by diseases. Therefore, it is suggested that we only increase physical exercise appropriately in our daily life and match healthy diet reasonably. Can be away from the harm of disease.