What are the common methods to eliminate sports fatigue

summary

We all know that after exercise, we will feel very tired, especially for people with a lot of exercise or poor physical fitness, so the recovery after exercise becomes very important. Let's talk about the common methods to eliminate sports fatigue.

What are the common methods to eliminate sports fatigue

First: warm water bath, bath is the simplest way to eliminate muscle fatigue. It can stimulate vasodilation, promote blood circulation and metabolism, accelerate the excretion of metabolites, and improve neuromuscular nutrition. The water temperature should be about 42 ℃ for 10 ~ 15min, once or twice a day. Warm water bath can be taken 30 minutes after training.

Second: Acupuncture and cupping. Acupuncture is the combination of acupuncture and moxibustion. The acupuncture method for treating fatigue can be local Ashi points or strong points along meridians. Moxibustion is often used to treat fatigue, usually strong and lean. Cupping method is to use cupping as a tool, adsorb on a certain part of the body to produce blood stasis.

Third: massage, massage can be used before and after exercise. Massage should pay attention to the combination of local massage and overall massage, first the whole body, then the local. The general massage to eliminate fatigue is prone position. The method can start from the back of the neck down, along the direction of blood vessels and lymph flow, the technique must be slow and soft.

matters needing attention

The above methods can eliminate some symptoms of exercise-induced fatigue. In addition, relax the muscles after the exercise, because the muscles are in a very tight state in the process of exercise, and the muscles will ache after a sudden hold.