What does the clinical symptom of light insomnia have

summary

Suffering from insomnia symptoms of friends must be very painful, in general, lying in bed, do nothing, half an hour still can't sleep, can be identified as insomnia symptoms. Long term insomnia brings us not only mental torture, but also physiological diseases. What are the clinical symptoms of mild insomnia? Let me tell you.

What does the clinical symptom of light insomnia have

First: easy to wake up early: patients will wake up very early in the morning. They will wake up soon after they fall asleep. Generally, the day is just getting bright, and it is difficult for patients to fall asleep again. This will lead to patients' upset, very irritable, affect patients' psychology, and cause very serious harm to patients.

Second, it's difficult to fall asleep. Insomnia patients lie in bed for a long time can not sleep, patients toss and turn, irritable, flustered discomfort, wait until the time to sleep, it is early in the morning, resulting in patients with sleep time greatly reduced, thus affecting the next day's work and study, a long time will hurt the physical and mental health of patients.

Third: unstable sleep. Although patients with insomnia can also fall asleep, when they fall asleep, they always feel light sleep, and they are easily awakened by a little sound or light, resulting in very low sleep efficiency.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.