How should pregnant cold do

summary

Pregnant mothers are a special group of people. They can't take some cold medicine like normal people when they have a cold. If not handled properly, indiscriminate medication, will seriously affect the health of the baby in the body, so pregnant mother after a cold are very upset, do not know how to do. Experts said that after a woman is pregnant, the mucous membrane of nose, throat, trachea and respiratory tract is hypertrophic, congestive and disease resistant. Therefore, once she has a cold, she should not only pay attention to food and daily life, but also go to the hospital for professional treatment in time. Let's share with you the knowledge about how to deal with a cold when you are pregnant.

How should pregnant cold do

First: pregnant mother after a cold, first of all, pay attention to drink more water, drink more boiled water, do not use drinks to replace boiled water, in addition to drinking water, but also pay attention to eat more foods rich in vitamins, especially eat more foods containing vitamin C, such as oranges, kiwifruit, grapes, etc., vitamin C can play a role in defense of cold, but also effectively improve the respiratory rate Ciliary movement of the suction canal.

Second: some pregnant women are easy to catch a cold, which may also be caused by the lack of zinc in the body. When the body lacks zinc, the defense function of the respiratory tract will decline. Therefore, experts emphasize that pregnant mothers should supplement zinc during pregnancy, and the intake of zinc by pregnant mothers is higher than that of ordinary people. Such zinc rich foods include beans and seafood, such as laver and kelp.

Third: pregnant mother's cold has a lot to do with her poor physique. It is suggested that we should pay attention to exercise at ordinary times. Pregnant mother should exercise in an appropriate amount and insist on exercise. We should exercise during the whole pregnancy period. We should pay attention to frequent ventilation and open windows in the living environment. If influenza is prevalent in the season, pregnant mothers should pay attention to timely go to the hospital for targeted professional treatment.

matters needing attention

Pregnant mother cold in addition to the above points, but also pay attention to work and rest on time, maintain a stable state of mind, do not stay up late, do not drink coffee, drink tea, do not drink alcohol, diet during the cold to light. Hope pregnant mother can do the above points, away from the cold trouble, give birth to a healthy baby.