What should high blood pressure eat

summary

With the change of people's eating habits, the number of patients with hypertension is gradually increasing. Many people suffer from hypertension because of bad eating habits. So the following is a specific introduction to the problem of what to eat for high blood pressure, hoping to help some people.

What should high blood pressure eat

First: hawthorn and wax gourd soup: 25g dry hawthorn or 15g fresh hawthorn, 100g wax gourd. Slice hawthorn and wax gourd with skin, add water and decoct for 20 minutes. Eat hawthorn and winter gourd and drink soup.

Second: Porphyra cucumber soup: take an appropriate amount of Porphyra, 100 grams of cucumber. After Porphyra water, put salt, soy sauce, ginger, cucumber slices, boil, and finally add MSG and sesame oil to eat.

Third: Lily and asparagus soup: take 50g Lily and 250g canned asparagus. First, clean the lily, add vegetable soup into the pot, put the lily into the pot, heat for a few minutes, add yellow rice wine, refined salt and monosodium glutamate to taste, and pour into the bowl with asparagus.

matters needing attention

These are the questions about what to eat for high blood pressure sorted out for you today. Low salt, high vitamin diet, patients with hypertensive nephropathy should control the intake of salt, avoid salted food; food with preservatives should also eat less. Adequate intake of vitamins, especially B vitamins, is beneficial to the regulation of metabolism in the body, and vitamin supplements can be taken when necessary.