What's the reason for drinking more water after dinner

summary

Generally speaking, if you don't have any obvious disease, you may understand it in a different way, but you are in one or more of the following states for a long time. Pay attention to the sub-health, which has given you an alarm: insomnia, fatigue, anorexia, easy fatigue, palpitation, poor resistance, easy anger, frequent cold or oral ulcer, constipation, etc. After dinner drink water to talk about what reason to tell you.

What's the reason for drinking more water after dinner

First: drinking water after meals is fatal. Generally speaking, if you have no obvious disease, but have been in one or more of the following states for a long time, you should pay attention to sub-health, which has given you an alarm: insomnia, fatigue, anorexia, fatigue, palpitation, poor resistance, irritability, frequent cold or oral ulcer, constipation, etc. What do you usually do after a meal? Do you smoke, eat fruit, drink tea, take a bath or loosen your belt, sing, walk and sleep? If you have one or more of the above habits after a meal, you should be more vigilant. These details of life are killing your health! Digestive doctors remind people that with the gradual improvement of people's living standards, people's awareness of health care also increases Many people think that eating fruit after meals is the best match for modern life. Whether in restaurants, restaurants or at home, many people like to eat fruit after meals. In fact, this is a wrong lifestyle, because eating fruit immediately after meals will affect the digestive function. The doctor explained that after the food enters people's stomach, it must go through a digestion process of one to two hours before it can be discharged slowly. If people eat fruits immediately after meals, they will be blocked in the stomach by the food that arrives in advance, so that the fruits can not be digested in the stomach normally, and the time in the stomach is too long, resulting in abdominal distension, diarrhea or constipation and other symptoms. If people adhere to this lifestyle for a long time, it will lead to digestive dysfunction. Therefore, it is best to eat fruit 1-2 hours after meals.

Second: drink strong tea after meals: tea contains a lot of tannic acid, drink strong tea after meals, will make just eat undigested protein and tannic acid combined to form sediment, affect the absorption of protein; the material in tea will hinder the absorption of iron, long-term develop the bad habit of drinking strong tea after meals, easy to cause iron deficiency anemia; In addition, drinking tea immediately after meals, a large amount of water into the stomach, will dilute the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach.

Smoking after meals: some people think that "a cigarette after a meal is better than a living immortal." In fact, this practice is very harmful to human body. Because the human body's gastrointestinal peristalsis is very frequent after meals, the blood circulation is also accelerated, and the digestive system has started a comprehensive movement. If you smoke at this time, the strength of smoke absorption in the lungs and whole body tissues will be greatly strengthened, resulting in a large number of harmful components in the smoke being absorbed, which has a strong stimulating effect on the respiratory and digestive tract, and will undoubtedly bring much greater harm to the human body function and tissues than usual smoking. Drinking water immediately after meals will dilute the gastric juice, so that the food in the stomach does not have time to digest into the small intestine, which weakens the digestive ability of gastric juice and easily leads to gastrointestinal diseases. If you drink soda after meals, it is even more unfavorable for your body. The carbon dioxide produced by soda is easy to increase the intragastric pressure, leading to acute gastric dilatation.

matters needing attention

Just after full stomach volume increases, blood flow increases, at this time singing will make diaphragm down, abdominal pressure increases, light cause dyspepsia, serious cause gastrointestinal discomfort and other symptoms. Therefore, it's best to sing karaoke about 1 hour after a meal, after normal digestion of food, or simply sing before eating.