What symptom does woman need calcium

summary

Calcium deficiency can cause a series of complications such as osteoporosis. Especially for women, when they have children, they will be more or less calcium deficient. Today, let's talk about the symptoms of women's calcium deficiency.

What symptom does woman need calcium

First, if women lack calcium, they will easily suffer from dysmenorrhea, mental distress, backache, cramps, poor sleep and other symptoms of calcium deficiency. If they lack calcium, they should pay attention to supplement calcium.

Second: the symptoms of calcium deficiency can be manifested as: leg cramps, heel pain, lumbar, cervical pain (osteoporosis); loose teeth, falling off; obvious hunchback, reduced height; loss of appetite, digestive tract ulcer. Constipation; dreaminess, insomnia, irritability, etc.

Third: pregnant women or lactating women, if calcium deficiency, will be in dizziness, and suffer from anemia, prenatal hypertension syndrome, edema and insufficient milk secretion.

matters needing attention

When there are these symptoms, women must remember to eat more calcium food, enhance the physique, so that the body will supplement enough.