How do white collar workers control their emotions?

summary

Emotion can not be controlled, how to control the world? People's emotional changes and some diseases have direct feedback results. For example, fear and anxiety can lead to abdominal pain; criticism and guilt can lead to arthritis; depression can lead to asthma; often angry people are prone to bad breath and abscess; fear can lead to carsickness and dysmenorrhea. White collar people experience more bad emotions, so how to control their emotions and be the master of emotions? Now let's learn about it.

How do white collar workers control their emotions?

First: anger from a health point of view, the five kinds of anger, such as leisure, resentment, sullen, angry and angry, not only make people feel worse, but also affect their immunity. Especially for the elderly who are not in good health, when they are angry, their blood pressure rises instantaneously, and they are prone to cerebral hemorrhage, heart disease and myocardial infarction.

Second: before getting angry, you can close your eyes and imagine a picture of anger hanging in front of you. "Anger" is the slave of one's own heart. At this time, one should give one's own psychological hint and never be a slave of emotion. It's better not to be angry for more than 3 minutes. Don't make decisions blindly.

Third: Sadness "do not think about tea and rice", "drink away" are too sad performance, body artery contraction, easy to lead to heart attack. Shortness of breath or even sobbing, it is easy to cause lung damage.

matters needing attention

When you are sad, you can try to put on a smiling face. This kind of "psychological fake action" helps to release bad emotions. Or use "happy memory method", think about some happiness before, divert attention, and be sure to communicate with people when you are sad.